165 Avsnitt

  1. Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

    Publicerades: 2020-04-23

  2. Gut Health with Dr. Gabrielle Fundaro

    Publicerades: 2020-04-16

  3. Q&A: Training frequency, reducing caloric intake on rest days, and isometric training

    Publicerades: 2020-04-09

  4. Fireside Chat #4: Hidden talents, changing people's minds, and beer

    Publicerades: 2020-04-06

  5. Fireside Chat #3: Style and fashion, defining moments, and food questions

    Publicerades: 2020-04-02

  6. Fireside Chat #2

    Publicerades: 2020-03-30

  7. Fireside Chat #1

    Publicerades: 2020-03-26

  8. Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs

    Publicerades: 2020-03-23

  9. Heart Rate Variability, Antagonist Stretching, and Chrononutrition

    Publicerades: 2020-03-12

  10. Antioxidants, Injury Risk Factors, and the Conjugate Method

    Publicerades: 2020-02-27

  11. Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training

    Publicerades: 2020-02-13

  12. Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations

    Publicerades: 2020-01-30

  13. Doping, Collagen, Goals, and Hyperplasia

    Publicerades: 2020-01-16

  14. Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer

    Publicerades: 2019-12-26

  15. Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers

    Publicerades: 2019-12-19

  16. Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger

    Publicerades: 2019-12-12

  17. Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations

    Publicerades: 2019-12-05

  18. Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

    Publicerades: 2019-11-28

  19. Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

    Publicerades: 2019-11-21

  20. Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh

    Publicerades: 2019-11-14

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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