339 Avsnitt

  1. Ep #338: Balancing Being Problem-Focused and Solution-Focused

    Publicerades: 2025-01-21

  2. Ep #337: Your “Under-Feeling” Problem

    Publicerades: 2025-01-14

  3. Ep #336: What “Normal” Eaters Think

    Publicerades: 2025-01-07

  4. Ep #335: If You Don’t Believe You Can Stop Binge Eating

    Publicerades: 2024-12-31

  5. Ep #334: Your Compelling Reason to Stop Binge Eating

    Publicerades: 2024-12-24

  6. Ep #333: How to Know If You’re Being Too Restrictive With Your Eating

    Publicerades: 2024-12-17

  7. Ep #332: How to Stop Eating Once You’ve Started

    Publicerades: 2024-12-10

  8. Ep #331: When You Think, “I’m Going to Binge”

    Publicerades: 2024-12-03

  9. Ep #330: How to Actually Change Yourself

    Publicerades: 2024-11-26

  10. Ep #329: Being More Present and Connected With Yourself

    Publicerades: 2024-11-19

  11. Ep #328: Why You Think About Food Too Much

    Publicerades: 2024-11-12

  12. Ep #327: Who You Want to Be During the Process

    Publicerades: 2024-11-05

  13. Ep #326: Waiting Until You Reach Your Goal Weight

    Publicerades: 2024-10-29

  14. Ep #325: Intentional vs Impulsive Pleasure

    Publicerades: 2024-10-22

  15. Ep #324: Being Assertive With Yourself

    Publicerades: 2024-10-15

  16. Ep #323: Small Changes

    Publicerades: 2024-10-08

  17. Ep #322: Bingeing Because You’re Anticipating Future Restrictions

    Publicerades: 2024-10-01

  18. Ep #321: Ignoring the Truth

    Publicerades: 2024-09-24

  19. Ep #320: How to Build Emotional Endurance

    Publicerades: 2024-09-17

  20. Ep #319: How to Eat to Support Stopping Binge Eating

    Publicerades: 2024-09-10

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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