339 Avsnitt

  1. Ep #318: Which Types of Eating to Stop, Increase, and Decrease

    Publicerades: 2024-09-03

  2. Ep #317: Eating For Enjoyment vs For Controlling Emotions

    Publicerades: 2024-08-27

  3. Ep #316: How to Improve Your Self-Talk

    Publicerades: 2024-08-20

  4. Ep #315: Figuring Out What You Really Want

    Publicerades: 2024-08-13

  5. Ep #314: When You Know What To Do But Aren’t Doing It

    Publicerades: 2024-08-06

  6. Ep #313: Making Time For Yourself

    Publicerades: 2024-07-30

  7. Ep #312: Not All Urges Are the Same

    Publicerades: 2024-07-23

  8. Ep #311: Your Self-Descriptions and Why They Matter

    Publicerades: 2024-07-16

  9. Ep #310: Reacting vs Pausing

    Publicerades: 2024-07-09

  10. Ep #309: Changing How You Feel Fast

    Publicerades: 2024-07-02

  11. Ep #308: Getting More Fulfilling Connection in Your Life

    Publicerades: 2024-06-25

  12. Ep #307: Telling Yourself The Whole Story

    Publicerades: 2024-06-18

  13. Ep #306: Panicking When Feeling an Urge to Binge

    Publicerades: 2024-06-11

  14. Ep #305: Worrying About Making the Wrong Eating Decisions

    Publicerades: 2024-06-04

  15. Ep #304: The #1 Reason Why People Don’t Stop Binge Eating

    Publicerades: 2024-05-28

  16. Ep #303: Binge Eating Success Story – Kandace

    Publicerades: 2024-05-21

  17. Ep #302: When You Just Don’t Care

    Publicerades: 2024-05-14

  18. Ep #301: When You Can’t Talk Yourself Out of Binge Eating

    Publicerades: 2024-05-07

  19. Ep #300: My Journal Entries from 2011-2015

    Publicerades: 2024-04-30

  20. Ep #299: Distracting Yourself To Get Through an Urge to Binge

    Publicerades: 2024-04-23

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Visit the podcast's native language site