280 Avsnitt

  1. Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

    Publicerades: 2023-11-02

  2. The Science of Singing Along

    Publicerades: 2023-10-26

  3. A Meditation For Connecting In Polarized Times, With Scott Shigeoka

    Publicerades: 2023-10-19

  4. How Holding Yourself Can Reduce Stress

    Publicerades: 2023-10-12

  5. 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

    Publicerades: 2023-10-05

  6. How To Use Your Body to Relax your Mind

    Publicerades: 2023-09-28

  7. Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

    Publicerades: 2023-09-21

  8. Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

    Publicerades: 2023-09-21

  9. Making Difficult Interactions More Respectful

    Publicerades: 2023-09-14

  10. Happiness Break: A Meditation to Inspire a Sense of Purpose

    Publicerades: 2023-09-07

  11. Why Compassion Requires Vulnerability

    Publicerades: 2023-08-31

  12. Happiness Break: Awe in Impermanence

    Publicerades: 2023-08-24

  13. Why Humor Matters for Happiness

    Publicerades: 2023-08-17

  14. Happiness Break: Making Music With Your Body, With Keith Terry

    Publicerades: 2023-08-10

  15. How Improv Makes You More Confident and Less Anxious

    Publicerades: 2023-08-03

  16. Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

    Publicerades: 2023-07-27

  17. How To Let Go Without Giving Up

    Publicerades: 2023-07-20

  18. Happiness Break: Moving Through Space, With Dacher Keltner

    Publicerades: 2023-07-13

  19. Finding Delight Through Your 5 Senses

    Publicerades: 2023-07-06

  20. Happiness Break: What To Do When You're Struggling, With Spring Washam

    Publicerades: 2023-06-29

5 / 14

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Visit the podcast's native language site