280 Avsnitt

  1. Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

    Publicerades: 2024-03-21

  2. Who’s Always There for You?

    Publicerades: 2024-03-14

  3. Happiness Break: Where Did You Come From? Guided Writing With Lyla June

    Publicerades: 2024-03-07

  4. Why Grownups Should Be Playful Too

    Publicerades: 2024-02-29

  5. Happiness Break: A Meditation on Playfulness, With Dacher Keltner

    Publicerades: 2024-02-22

  6. Encore: How to Feel Less Pressed for Time

    Publicerades: 2024-02-15

  7. Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

    Publicerades: 2024-02-08

  8. What To Do When You Don’t Like The Way You Feel

    Publicerades: 2024-02-01

  9. Happiness Break: Radical Acceptance, With Tara Brach

    Publicerades: 2024-01-25

  10. How (And Why) To Find More Beauty in the Everyday

    Publicerades: 2024-01-18

  11. Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

    Publicerades: 2024-01-11

  12. How to Stick to Your Resolutions in 2024

    Publicerades: 2024-01-04

  13. Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

    Publicerades: 2023-12-28

  14. How Thinking About Your Ancestors Can Help You Thrive

    Publicerades: 2023-12-21

  15. Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

    Publicerades: 2023-12-14

  16. When It's Hard To Connect, Try Being Curious

    Publicerades: 2023-12-07

  17. Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

    Publicerades: 2023-11-30

  18. Being Kind is Good for Your Health

    Publicerades: 2023-11-23

  19. Happiness Break: Feel more Gratitude, With Eve Ekman

    Publicerades: 2023-11-16

  20. Encore: The Science of a Good Night's Sleep

    Publicerades: 2023-11-09

4 / 14

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Visit the podcast's native language site