58 Avsnitt

  1. The Inner Workings of Footwear Innovation at Brooks, with Bryan Bhark

    Publicerades: 2024-10-22
  2. Understanding RED-S, with Pippa Woolven

    Publicerades: 2024-10-09
  3. Jake Smith on Running Stronger After RED-S

    Publicerades: 2024-06-13
  4. Lessons from the Best, with Sweat Elite Founder Matt Fox

    Publicerades: 2024-05-21
  5. Designing Ronhill Footwear, with Harry Bolton

    Publicerades: 2024-03-12
  6. Understanding Pronation & Picking Shoes

    Publicerades: 2024-01-30
  7. Marathon Training Sessions

    Publicerades: 2023-09-22
  8. Heart Rate Training: What You Need To Know

    Publicerades: 2023-08-04
  9. The Four Pillars of Running Training

    Publicerades: 2023-07-01
  10. Super Shoes: Overcoming Imposter Syndrome

    Publicerades: 2023-05-19
  11. The Science Behind Tapering

    Publicerades: 2023-03-17
  12. A Guide to Winter Running Kit

    Publicerades: 2022-12-02
  13. What is Heart Rate Variability and Will it Really Help my Running?

    Publicerades: 2022-11-18
  14. Trail Running, Everything You Need to Know to Get Started

    Publicerades: 2022-11-04
  15. Back to the Big Island, Finlay's 2022 Kona

    Publicerades: 2022-10-21
  16. Expert Edition: Dr Gert-Peter Brüggemann and Andre Kriwet from True Motion

    Publicerades: 2022-09-30
  17. Which ON Running Shoe is Right for You, with James Dunn

    Publicerades: 2022-09-16
  18. Returning to Running After Long Covid

    Publicerades: 2022-09-02
  19. The Principles of Fuelling Long Distance Running

    Publicerades: 2022-08-19
  20. The Science Behind Zone 2 Training

    Publicerades: 2022-07-29

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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at [email protected].

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