The Run Smarter Podcast

394 Avsnitt

1. Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

   Publicerades: 2021-05-09
2. Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

   Publicerades: 2021-05-06
3. Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald

   Publicerades: 2021-05-02
4. Tips for introducing power & plyometrics (patron release)

   Publicerades: 2021-04-29
5. Why is it so hard to run pain free? with Matt Phillips

   Publicerades: 2021-04-25
6. Compartment Syndrome: Signs, Symptoms, Risk factors & Treatment

   Publicerades: 2021-04-22
7. What you need to know about your running technique

   Publicerades: 2021-04-18
8. Superior treatments for patellofemoral pain (JF Esculier et al, 2017)

   Publicerades: 2021-04-15
9. Empowering Runners who have Osteoarthritis with Alyssa Kuhn

   Publicerades: 2021-04-11
10. Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

    Publicerades: 2021-04-08
11. Safe Weight-loss Methods for Runners with Dr. Nick Fuller

    Publicerades: 2021-04-04
12. The 3 Essential Types of Running with Duane Scotti

    Publicerades: 2021-04-01
13. Measuring your Power Output with Nathan Fenton

    Publicerades: 2021-03-29
14. Transitioning from Runner to Triathlete Safely with Taren Gesell

    Publicerades: 2021-03-25
15. Load vs Capacity (Injury)

    Publicerades: 2021-03-22
16. Variety vs Specificity (Training)

    Publicerades: 2021-03-18
17. Weakness vs Sensitivity (Pain)

    Publicerades: 2021-03-15
18. Stress Fractures & Bone Health with Belinda Beck

    Publicerades: 2021-03-11
19. Blister Myth Busting with Rebecca Rushton

    Publicerades: 2021-03-08
20. Success Story: Overcoming shin splints with Danny Symington

    Publicerades: 2021-03-04