161 Avsnitt

  1. Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals

    Publicerades: 2023-10-05

  2. Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

    Publicerades: 2023-09-21

  3. Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks

    Publicerades: 2023-09-07

  4. Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service

    Publicerades: 2023-08-24

  5. Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

    Publicerades: 2023-08-10

  6. Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

    Publicerades: 2023-07-27

  7. Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

    Publicerades: 2023-07-13

  8. Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

    Publicerades: 2023-06-29

  9. Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

    Publicerades: 2023-06-15

  10. Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity

    Publicerades: 2023-06-01

  11. Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks

    Publicerades: 2023-05-18

  12. Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

    Publicerades: 2023-05-04

  13. Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

    Publicerades: 2023-04-20

  14. Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

    Publicerades: 2023-04-06

  15. Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning

    Publicerades: 2023-03-23

  16. Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness

    Publicerades: 2023-03-09

  17. Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss

    Publicerades: 2023-02-23

  18. Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

    Publicerades: 2023-02-09

  19. Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental

    Publicerades: 2023-01-26

  20. Travis Mash: Powerlifting, Youth Development, and the Importance of Athlete Monitoring

    Publicerades: 2023-01-12

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

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