193 Avsnitt

  1. How To Stop Hating Yourself

    Publicerades: 2024-09-18

  2. 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

    Publicerades: 2024-09-11

  3. A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression

    Publicerades: 2024-09-05

  4. Why The Changes You Make Never Seem To Last

    Publicerades: 2024-09-02

  5. 7 Foundational Things That Will Improve Your Mental Health

    Publicerades: 2024-08-29

  6. 8 Reasons Your Sleep Sucks (And How To Fix It)

    Publicerades: 2024-08-26

  7. 8 Misconceptions about Passive Suicidal Ideation

    Publicerades: 2024-08-22

  8. Brutally Honest Advice To My Severely Mentally Ill Younger Self

    Publicerades: 2024-08-19

  9. 6 Common Mental Mistakes Making You Miserable

    Publicerades: 2024-08-15

  10. How to annihilate your negative thoughts

    Publicerades: 2024-08-12

  11. How to Deal With Low Energy and Motivation from Depression

    Publicerades: 2024-08-08

  12. How To Be Alone Without Being Miserable

    Publicerades: 2024-08-01

  13. Why You Self-Sabotage And How To Stop

    Publicerades: 2024-07-29

  14. Sometimes You Have To Let It Hurt

    Publicerades: 2024-07-25

  15. Five One-Minute Activities to Reduce Symptoms of Depression

    Publicerades: 2024-07-15

  16. 4 things people with mental illness do without thinking

    Publicerades: 2024-07-11

  17. Disentangling Your Thought Patterns Using FTP

    Publicerades: 2024-07-08

  18. You’re Doing A Better Job Than You Think

    Publicerades: 2024-07-04

  19. What To Do When Your Empathy Becomes A Disability

    Publicerades: 2024-07-01

  20. 4 Ways To Stop Waking Up Too Early

    Publicerades: 2024-06-27

4 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site