193 Avsnitt

  1. 8 Oddly Specific Symptoms of Depression

    Publicerades: 2024-06-24

  2. You Can’t Be Growing All The Time

    Publicerades: 2024-06-20

  3. Why You Do Amazing, Then Fall Apart Sometimes

    Publicerades: 2024-06-17

  4. How To Change The Channel In Your Mind

    Publicerades: 2024-06-13

  5. Please Let There Be A Purpose To All This Pain

    Publicerades: 2024-06-10

  6. The Person I Want To Be Doesn’t Exist

    Publicerades: 2024-06-06

  7. 4 things you should never say to someone who is struggling (and what to say instead)

    Publicerades: 2024-06-03

  8. Why Smarter People Are More Depressed

    Publicerades: 2024-05-30

  9. 6 Things I stopped doing to better manage my stress

    Publicerades: 2024-05-27

  10. What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

    Publicerades: 2024-05-20

  11. 10 Way To Use Your Smartphone To Improve Your Mental Health

    Publicerades: 2024-05-16

  12. How To Have Mostly Good Days (The Happiness Equation)

    Publicerades: 2024-05-13

  13. You’re Worth More Than You Think (Don’t Misuse The Transitive Property)

    Publicerades: 2024-05-09

  14. 3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

    Publicerades: 2024-05-06

  15. Letting Go Of Shame And Regret From The Past

    Publicerades: 2024-05-02

  16. The Dangers of Self Diagnosis

    Publicerades: 2024-04-29

  17. How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)

    Publicerades: 2024-04-25

  18. Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

    Publicerades: 2024-04-22

  19. Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)

    Publicerades: 2024-04-18

  20. If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)

    Publicerades: 2024-04-15

5 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site