218 Avsnitt

  1. Pure O: The Silent Struggle of Intrusive Thoughts

    Publicerades: 2025-02-16

  2. The Invisible Costs of Emotional Labor: Why It’s Time to Stop Carrying Everyone Else’s Burden

    Publicerades: 2025-02-09

  3. Trauma Bonds: What They Are and Why They Happen

    Publicerades: 2025-02-02

  4. The Myth of Being Ready: Why Waiting for the Perfect Time Will Keep You Stuck

    Publicerades: 2025-01-26

  5. A Reason, A Season, or A Lifetime: Understanding Why People Enter and Exit Your Life

    Publicerades: 2025-01-19

  6. Understanding Emotional Manipulation and How to Guard Yourself Against It

    Publicerades: 2025-01-12

  7. Forgive Yourself FIRST: Why It's CRITICAL for Moving Forward & Letting Go

    Publicerades: 2025-01-05

  8. 5 Harsh Truths to Make 2025 Your Most Transformational Year Yet!

    Publicerades: 2024-12-29

  9. Breaking Free from Enmeshment: Understanding, Recognizing, and Reclaiming Yourself

    Publicerades: 2024-12-22

  10. Setting Intentions That Stick and Letting Go of What Holds You Back

    Publicerades: 2024-12-15

  11. Why Absorbing Emotions That Aren’t Yours is Draining You—and How to Stop

    Publicerades: 2024-12-08

  12. Finding Your Purpose: What It Is (and Isn’t) + How to Define It for Yourself

    Publicerades: 2024-12-01

  13. Feelings vs. Reality: Why Your Emotions Aren’t Facts (And How to Navigate Them)

    Publicerades: 2024-11-24

  14. The Ego Trap: How the Desire to Be Right Keeps You Miserable

    Publicerades: 2024-11-17

  15. Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment

    Publicerades: 2024-11-10

  16. Do You Fear OUTGROWING Relationships On Your Path To Self Growth?

    Publicerades: 2024-11-03

  17. Abandonment Hurts BUT You Can HEAL For A Peaceful Life

    Publicerades: 2024-10-27

  18. What is Stoicism? Why You Need It. Ego Makes You Resist

    Publicerades: 2024-10-20

  19. Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)

    Publicerades: 2024-10-13

  20. Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?

    Publicerades: 2024-10-06

1 / 11

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

Visit the podcast's native language site