155 Avsnitt

  1. Your Watch is Lying: How to Run By Feel Instead

    Publicerades: 2024-08-08

  2. Introducing The Jordan Harbinger Show

    Publicerades: 2024-08-08

  3. PRTL: Can Melanie Run/Walk Her First Marathon in Time?

    Publicerades: 2024-08-06

  4. Over 40? Stop Running More And Do This Instead

    Publicerades: 2024-08-01

  5. "I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab

    Publicerades: 2024-07-30

  6. Why Chasing 'Race Weight' Could Be Slowing You Down

    Publicerades: 2024-07-25

  7. "I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab

    Publicerades: 2024-07-23

  8. Lifting Lies: The Real Truth about Strength Training for Runners

    Publicerades: 2024-07-18

  9. ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running

    Publicerades: 2024-07-11

  10. ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s

    Publicerades: 2024-07-04

  11. All You Need is Three Minutes to Become a More Powerful Runner with Plyos

    Publicerades: 2024-06-27

  12. PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"

    Publicerades: 2024-06-25

  13. The 3 Ways to Tweak Your Training For Better Results

    Publicerades: 2024-06-20

  14. PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"

    Publicerades: 2024-06-18

  15. The Best Treadmill Tips You Need To Train Like A Pop Star

    Publicerades: 2024-06-13

  16. PRTL: "Can I Redeem My Disappointing Boston in Chicago?"

    Publicerades: 2024-06-11

  17. The Simple, Proven Way to Supercharge Your Running: Start Walking More

    Publicerades: 2024-06-06

  18. PRTL: "Can I Run a 1:30 Half Marathon?"

    Publicerades: 2024-06-04

  19. Does a Plant-Based Diet Give You A Performance Edge? Maybe

    Publicerades: 2024-05-30

  20. PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon

    Publicerades: 2024-05-28

3 / 8

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

Visit the podcast's native language site