96 Avsnitt

  1. "There is power in being yourself" - Founder and Influencer Jess Quinn

    Publicerades: 2025-03-29
  2. "Small Moments Make You Who You Are" with Kita Alexander

    Publicerades: 2025-03-22
  3. Honouring Your Body with Somatic Sexologist Morgan Penn

    Publicerades: 2025-03-15
  4. Stepping Through Burnout with Amantha Imber

    Publicerades: 2025-03-08
  5. What You See Is What You Get with Two Raw Sisters

    Publicerades: 2025-03-01
  6. Follow Your Gut with Toni Street

    Publicerades: 2025-02-22
  7. Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko

    Publicerades: 2025-02-15
  8. "The only way out, is through" - Angelina Grey

    Publicerades: 2025-02-08
  9. "You get what you believe" with Mindset Coach Efia Sulter

    Publicerades: 2025-02-01
  10. "You are born worthy!" - Talking risks with Carolyn Taylor

    Publicerades: 2025-01-25
  11. "Show me a sign!" - Talking Intuition with Mikki Fisher

    Publicerades: 2025-01-18
  12. "I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

    Publicerades: 2025-01-11
  13. "We are nature" - Psychic Science and Intuition with Kim Forrester

    Publicerades: 2025-01-04
  14. My 2024 Reflections

    Publicerades: 2024-12-28
  15. "I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

    Publicerades: 2024-12-21
  16. "If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

    Publicerades: 2024-12-14
  17. "My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

    Publicerades: 2024-12-07
  18. "It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

    Publicerades: 2024-11-30
  19. Back to Basics with Sam Frost

    Publicerades: 2024-11-23
  20. Looking at the World Differently with Ethically Kate

    Publicerades: 2024-11-16

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Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding

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