395 Avsnitt

  1. 175 | Understanding Back Pain and Physical Therapy

    Publicerades: 2022-01-26

  2. 174 | The importance of warm-ups & cool-downs

    Publicerades: 2022-01-24

  3. 173 | How to Lose Weight by Eating More with Jason Phillips

    Publicerades: 2022-01-19

  4. 172 | Back Pain with Core Exercises?! What Does That Mean?

    Publicerades: 2022-01-17

  5. 171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson

    Publicerades: 2022-01-12

  6. 170 | Reduce Your Symptoms of Bloating

    Publicerades: 2022-01-10

  7. 169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh

    Publicerades: 2022-01-05

  8. 168 | Sustainable Goal Setting for the New Year

    Publicerades: 2022-01-03

  9. 167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos

    Publicerades: 2021-12-29

  10. 166 | Spinal Stenosis: Is it Normal and Are You Doomed?

    Publicerades: 2021-12-27

  11. 165 | Calling in the One with Christine Hassler

    Publicerades: 2021-12-22

  12. 164 | How To Find A Good Physical Therapist

    Publicerades: 2021-12-20

  13. 163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett

    Publicerades: 2021-12-15

  14. 162 | High Arches? Learn All About It!

    Publicerades: 2021-12-13

  15. 161 | Becoming Your Own Superhero with Don Saladino

    Publicerades: 2021-12-08

  16. 160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation

    Publicerades: 2021-12-06

  17. 159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan

    Publicerades: 2021-12-01

  18. 158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

    Publicerades: 2021-11-29

  19. 157 | Baby Development and Play with Pediatric Therapist, Kailee Noland

    Publicerades: 2021-11-24

  20. 156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!

    Publicerades: 2021-11-22

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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