77 Avsnitt

  1. Supporting High Performing Young People | With teacher and coach Dan Vann

    Publicerades: 2024-09-17

  2. Tom Walsh | Inside the mind of a world class athlete

    Publicerades: 2024-09-10

  3. Sam Whitelock | Rugby, consistency and leading from the back

    Publicerades: 2024-09-03

  4. No Work Chat Allowed | Let’s talk about fame

    Publicerades: 2024-08-27

  5. Hormonal Health and High Performance | Sara Widdowson on amenorrhea

    Publicerades: 2024-08-20

  6. The Answer to Dying is Living | Taking radical responsibility with Di Foster

    Publicerades: 2024-08-13

  7. Separation & Co-Parenting | The honest messiness with Hannah Davison

    Publicerades: 2024-08-06

  8. The Power of Community | Sunrise beach yoga with Jess Campbell

    Publicerades: 2024-07-30

  9. 15 Lessons from Professional Rugby | How they apply to business & Life pt.2

    Publicerades: 2024-07-23

  10. 15 Lessons from Professional Rugby | How they apply to business & life pt.1

    Publicerades: 2024-07-16

  11. Richie Mo'unga | Behind the scenes and inside the mind of a rugby great

    Publicerades: 2024-07-09

  12. The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt

    Publicerades: 2024-07-02

  13. BONUS EPISODE | Guided breathing exercise with Josh Komen

    Publicerades: 2024-06-26

  14. Josh Komen | The power of breath work and cold immersion

    Publicerades: 2024-06-25

  15. Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn

    Publicerades: 2024-06-18

  16. BONUS EPISODE | A quiz to test your Second Spring knowledge

    Publicerades: 2024-06-13

  17. Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson

    Publicerades: 2024-06-11

  18. Two Raw Sisters | Margo & Rosa's approach to food, business and life

    Publicerades: 2024-06-04

  19. Hannah Jensen Fox | Passion, paint and parenthood

    Publicerades: 2024-05-28

  20. Currency of Time | Ambition vs. contentment, and the journey to fulfilment

    Publicerades: 2024-05-21

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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

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