77 Avsnitt

  1. Parenting Your Parents | Let's chat about it

    Publicerades: 2025-02-04

  2. A Year of The O-Studio Podcast | Our favourite (and not so favourite) episodes

    Publicerades: 2025-01-28

  3. Navigating the Wild World of Modern Dating | with Hannah Davison

    Publicerades: 2025-01-21

  4. Life at Full Speed | How to optimise your wellbeing and perform at your best

    Publicerades: 2025-01-14

  5. Goal Setting | Let’s chat about it

    Publicerades: 2025-01-07

  6. Happy New Year | Bring on 2025

    Publicerades: 2024-12-31

  7. Merry Christmas | Meri Kirihimete

    Publicerades: 2024-12-24

  8. O-Chats | The best of 2024

    Publicerades: 2024-12-17

  9. Bone, Joint, and Muscle Health | with Physiotherapist Grace Coombs

    Publicerades: 2024-12-10

  10. Brain Food | The connection between diet and mental health with Dr. Julia Rucklidge

    Publicerades: 2024-12-03

  11. The Power of Grit | Passion, perseverance, and long-term goals

    Publicerades: 2024-11-26

  12. From Cricket to Connection | Todd Astle on mental skills and building better men

    Publicerades: 2024-11-19

  13. 5 Tips to Survive the Festive Season | Balancing family, finances, and self-care

    Publicerades: 2024-11-12

  14. O-Chats | Books, recipes and life moments - what’s got us excited

    Publicerades: 2024-11-05

  15. Clearing the Mental Mess | with Mental Health Coach Rico Gomez

    Publicerades: 2024-10-29

  16. Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman

    Publicerades: 2024-10-22

  17. The Business Behind O-Studio | Growing a brand with purpose

    Publicerades: 2024-10-15

  18. Gut Health Explained with Pete Smith | A Medical Nutritionist's tips for a healthier body and mind

    Publicerades: 2024-10-08

  19. O-Chats | Tips and tricks that make our lives better

    Publicerades: 2024-10-01

  20. Environments for Success | Owen Eastwood on belonging and unlocking potential

    Publicerades: 2024-09-24

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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

Visit the podcast's native language site