29 Avsnitt

  1. Ep 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection

    Publicerades: 2025-07-03

  2. Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne

    Publicerades: 2025-06-26

  3. Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health

    Publicerades: 2025-06-19

  4. Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire

    Publicerades: 2025-06-12

  5. Ep 24: Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues

    Publicerades: 2025-06-05

  6. Ep 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden

    Publicerades: 2025-05-29

  7. Ep 22: 5 Hacks for Pain-free Periods

    Publicerades: 2025-05-22

  8. Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing

    Publicerades: 2025-05-15

  9. Ep 20: How to Overcome IBS - A Functional Approach

    Publicerades: 2025-05-09

  10. Ep 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues

    Publicerades: 2025-05-01

  11. Ep 18: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free

    Publicerades: 2025-04-24

  12. Ep 17: Decoding Your Gut: Functional Stool Testing Deep Dive

    Publicerades: 2025-04-17

  13. Ep 16: Top 6 Gut Healing Mistakes

    Publicerades: 2025-04-10

  14. Ep 15: Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?

    Publicerades: 2025-04-03

  15. Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue”

    Publicerades: 2025-03-27

  16. Ep 13: Functional Blood Work: Digging Deeper When All Your Labs Look “Normal”

    Publicerades: 2025-03-20

  17. Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?

    Publicerades: 2025-03-13

  18. Ep 11: Top 5 Tips for Balancing Your Blood Sugar

    Publicerades: 2025-03-06

  19. Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion

    Publicerades: 2025-02-27

  20. Ep 9: Common Root Causes of Gut Issues

    Publicerades: 2025-02-20

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The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: [email protected]

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