29 Avsnitt

  1. Wind down for the night with Niall Breslin

    Publicerades: 2025-03-16
  2. Welcome to Series 4 of The Music & Meditation Podcast

    Publicerades: 2025-03-09
  3. Build courage and confidence with Gabby Bernstein

    Publicerades: 2024-03-25
  4. Navigate sadness with Jasmin Harsono

    Publicerades: 2024-03-25
  5. Make friends with your thoughts with Gelong Thubten

    Publicerades: 2024-03-25
  6. Reduce stress levels with Hannah Barrett

    Publicerades: 2024-03-25
  7. Focus on gratitude with Rob da Bank

    Publicerades: 2024-03-18
  8. Embrace vulnerability with Megan Rose Lane

    Publicerades: 2024-03-18
  9. Release body tension with Alex Howard

    Publicerades: 2024-03-18
  10. Make peace with imperfections with Katie Piper

    Publicerades: 2024-03-18
  11. Welcome to Series 3 of The Music & Meditation Podcast

    Publicerades: 2024-03-08
  12. Shape your inner voice with Giselle La Pompe-Moore

    Publicerades: 2023-03-08
  13. Reconnect with yourself with Danny Penman

    Publicerades: 2023-03-08
  14. Manage difficult emotions with Madeleine Shaw

    Publicerades: 2023-03-08
  15. Enhance sleep and rest with Rod Stryker

    Publicerades: 2023-03-08
  16. Overcome imposter syndrome with Marisa Peer

    Publicerades: 2023-03-08
  17. Start the day right with Pauli Lovejoy

    Publicerades: 2023-03-08
  18. Let it go with Maude Hirst

    Publicerades: 2023-03-08
  19. Calm the chaos with Izzy Judd

    Publicerades: 2023-03-08
  20. Welcome to Series 2 of The Music & Meditation Podcast

    Publicerades: 2023-03-01

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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Visit the podcast's native language site