126 Avsnitt

  1. Tendon Strength for Athletes

    Publicerades: 2022-07-01

  2. S&C and Velocity Based Training for Basketball

    Publicerades: 2022-06-15

  3. How to Train with Heart Rate Zones

    Publicerades: 2022-06-01

  4. The Smartest Way to Train to Failure

    Publicerades: 2022-05-15

  5. Velocity Based Training | Research Review and Application

    Publicerades: 2022-05-01

  6. Functional Strength Training: Weighted Carries and Marches

    Publicerades: 2022-04-15

  7. How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets

    Publicerades: 2022-03-31

  8. How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training

    Publicerades: 2022-03-15

  9. Training the Endurance Athlete with Dylan Johnson

    Publicerades: 2022-03-01

  10. The Science of Hybrid Training | Maximize Strength and Hypertrophy

    Publicerades: 2022-02-17

  11. Training for Maximal Strength | Science and Application

    Publicerades: 2022-02-01

  12. How to Write a Strength and Conditioning Program - 5 Steps

    Publicerades: 2022-01-15

  13. How to Maximize Muscle Hypertrophy | What the Research Says

    Publicerades: 2021-12-15

  14. Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens

    Publicerades: 2021-11-09

  15. Reactive Strength Index and the Stretch Shortening Cycle

    Publicerades: 2021-10-27

  16. Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT

    Publicerades: 2021-10-07

  17. CSCS Prep: Program Design for Strength vs. Power

    Publicerades: 2021-09-15

  18. How to Manage CNS/ Neuromuscular Fatigue and Optimize Training

    Publicerades: 2021-08-26

  19. How to Write a Strength and Conditioning Program | CSCS Program Design

    Publicerades: 2021-07-21

  20. Conditioning for Athletes | Metabolic Specificity

    Publicerades: 2021-06-09

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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