The Minimum Effective Dose
En podcast av Mike Perry
104 Avsnitt
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Should We Lift Overhead?
Publicerades: 2024-04-24 -
Training and the Aging Process
Publicerades: 2024-04-17 -
Revisiting Prilepin’s Chart
Publicerades: 2024-04-10 -
Game Changing Moments in Our Careers
Publicerades: 2024-04-03 -
What Makes You an Expert?
Publicerades: 2024-03-27 -
Training Questions from the Mail Bag 2
Publicerades: 2024-03-20 -
How to Combine Training Modalities
Publicerades: 2024-03-13 -
Timing the Hinge
Publicerades: 2024-03-06 -
Training Questions from the Mail Bag
Publicerades: 2024-02-21 -
Programming for the Snatch Test
Publicerades: 2024-02-14 -
Rethinking Single Leg Training
Publicerades: 2024-02-07 -
Tendon Talk – From Rehab to Performance
Publicerades: 2024-01-31 -
Is Yoga Good for Athletes?
Publicerades: 2024-01-24 -
Revisiting the Joint By Joint Approach to Training
Publicerades: 2024-01-17 -
New Years Resolutions
Publicerades: 2024-01-10 -
The Year in Review – Reflections on 2023
Publicerades: 2023-11-29 -
Programming Variables – Density
Publicerades: 2023-11-22 -
Programming Variables – Volume
Publicerades: 2023-11-15 -
Let the Weight Become the Teacher
Publicerades: 2023-11-08 -
Programming the TGU, Windmill and Bent Press
Publicerades: 2023-11-01
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
