75 Avsnitt

  1. 55: Dr. Janina Fisher - The neurobiology of trauma: how trauma can alter our brain, body and behaviour, and how compassion and mindfulness can help us heal

    Publicerades: 2024-01-11

  2. 54: Deb Dana - How to manage our nervous systems, and find safety and connection for better mental health

    Publicerades: 2023-12-01

  3. 53: Dr. Robert Hedaya - Combining functional medicine with novel brain therapies to deliver unprecedented mental health recovery

    Publicerades: 2023-10-24

  4. 52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

    Publicerades: 2023-08-16

  5. 51: Daniel Schmachtenberger - Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal

    Publicerades: 2023-07-04

  6. 50: Dr. Richard Schwartz - Finding your “Self”: how IFS is revolutionising psychotherapy and promoting healing for addiction, depression, anxiety, eating disorders, self-harm and suicidality

    Publicerades: 2023-05-24

  7. 49: Dr. Mario Martinez - Centenarians who break the rules: how our cultural beliefs negatively impact our health and longevity, and ways to live longer, happier and healthier lives

    Publicerades: 2023-04-26

  8. 48: Dr. Datis Kharrazian - Why isn't your brain working? The devastating effects of neuroinflammation and how to fix them with functional neurology

    Publicerades: 2023-03-23

  9. 47: Dr. Suzanne Gazda - Brain on Fire: Why chronic inflammation is driving unprecedented levels of neurological and psychiatric illness

    Publicerades: 2023-02-17

  10. 46: Dr. Doni Wilson - Why stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness

    Publicerades: 2023-01-10

  11. 45: Dr. Jill Carnahan - Toxins, pathogens and inflammation: how our immune system, gut and brain interact to affect our mental health

    Publicerades: 2022-12-02

  12. 44: Dr. Neil Nathan - Energetic Diagnosis: a pioneering plea to improve our health, our planet and our medical practitioners’ ability to heal

    Publicerades: 2022-10-23

  13. 43: Prof. Stephen Porges - Revolutionising mental health diagnosis and treatment with Polyvagal Theory

    Publicerades: 2022-08-31

  14. 42: Florence Williams - Heartbreak: the neurophysiology of loss and loneliness, its effects on our mental and physical health, and what we can do to heal

    Publicerades: 2022-08-04

  15. 41: Prof. Robert Lustig - How to eat for health, longevity and happiness

    Publicerades: 2022-07-19

  16. 40: Dr. James Greenblatt - A revolutionary approach to Eating Disorders using key nutrients and dietary interventions alongside mind-body therapies

    Publicerades: 2022-05-04

  17. 39: Dr. Lara Salyer - Burned out? How to optimise your brain-body health and love life again, with functional medicine and creativity for neurochemical flow

    Publicerades: 2022-03-31

  18. 38: Dr. Josh Friedman - Integrative psychotherapy – combining biochemical solutions with psychological ones for better mental health

    Publicerades: 2022-03-02

  19. 37: Prof. Bonnie Kaplan & Prof. Julia Rucklidge - The power of combining nutrients: how to combat poor mental health, anxiety, depression, ADHD and stress with diet and multi-nutrient therapy

    Publicerades: 2022-02-01

  20. 36: Dr. Hyla Cass - The hidden source of better mental health: the endocannabinoid system; what it is and how CBD can help

    Publicerades: 2022-01-13

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If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you. I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.

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