34 Avsnitt

  1. Guided meditation: Meditating with gentleness and care

    Publicerades: 2020-04-24
  2. 30 minute guided meditation (led on Zoom)

    Publicerades: 2020-04-17
  3. Guided Meditation: Welcoming Awareness

    Publicerades: 2019-02-21
  4. Guided Meditation on Sound

    Publicerades: 2018-04-15
  5. Guided Meditation: Introduction to Mindfulness

    Publicerades: 2018-03-16
  6. Guided Meditation: A Safe Environment

    Publicerades: 2017-11-24
  7. Guided Meditation: Feeling breathing and resting in being

    Publicerades: 2017-11-18
  8. Guided meditation on mindful breathing (from the archive)

    Publicerades: 2017-09-16
  9. Meditation talk: Loving ourselves authentically

    Publicerades: 2017-08-11
  10. 30 minute Guided Meditation on Embodied Presence and Love

    Publicerades: 2017-08-05
  11. Guided Meditation: Embodied Listening

    Publicerades: 2017-07-22
  12. Guided Meditation: Embodied Attention

    Publicerades: 2017-07-01
  13. Guided Meditation: Relaxing in Presence

    Publicerades: 2017-06-10
  14. Meditation Instructions: Presence, kindness and your breathing belly

    Publicerades: 2017-05-20
  15. Guided Meditation: Open Awareness, Presence and your Heart

    Publicerades: 2017-04-29
  16. Relaxed and Upright: A Guided Mindfulness Meditation

    Publicerades: 2017-04-15
  17. Guided Meditation: Sitting Together

    Publicerades: 2017-04-01
  18. Silent Meditation – 3 Minute Meditation Timer (No Guidance)

    Publicerades: 2017-03-15
  19. Mindfulness Meditation with Metta – Love Trumps Hate

    Publicerades: 2017-02-04
  20. 3 Minute Meditation

    Publicerades: 2017-01-21

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Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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