34 Avsnitt

  1. Guided Meditation: Can You Return to the Breath with Care?

    Publicerades: 2017-01-07
  2. 15-Minute Guided Meditation on Breathing

    Publicerades: 2016-12-17
  3. Guided Meditation from the Deepening Mindfulness course (Week 1)

    Publicerades: 2016-10-15
  4. Reflections on Jo Cox, mindfulness practice, and a guided meditation

    Publicerades: 2016-06-24
  5. Orlando: Pain of world events – guided meditation and reflection

    Publicerades: 2016-06-18
  6. Guided Meditation: Caring for this experience, just as it is.

    Publicerades: 2016-06-04
  7. Guided meditation: Mindfulness of body and sounds

    Publicerades: 2016-05-13
  8. Guided meditation: Mindfulness of body sitting and breathing

    Publicerades: 2016-04-30
  9. Guided Meditation: Caring for your experience

    Publicerades: 2016-04-23
  10. Guided Meditation: Being with how you are

    Publicerades: 2016-02-27
  11. Standing meditation: a guided meditation

    Publicerades: 2016-02-20
  12. Guided Equanimity Meditation

    Publicerades: 2016-02-13
  13. Guided Metta Meditation

    Publicerades: 2016-02-06
  14. Guided Meditation: Awareness of Sounds

    Publicerades: 2016-01-02

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Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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