475 Avsnitt

  1. Wisdom Wednesdays - The Art & Science of Exercise Part 5

    Publicerades: 2023-04-25
  2. Mojo Mondays - The Power of Journaling

    Publicerades: 2023-04-23
  3. Practical Stoicism with Kasey Pierce

    Publicerades: 2023-04-21
  4. Wisdom Wednesdays - The Art & Science of Exercise Part 4

    Publicerades: 2023-04-18
  5. Mojo Mondays - Values-Based Living

    Publicerades: 2023-04-16
  6. Exercise & The Brain, With Professor Ben Rattray

    Publicerades: 2023-04-14
  7. Wisdom Wednesdays - The Art & Science of Exercise Part 3

    Publicerades: 2023-04-11
  8. Mojo Mondays -Your Zones of Control

    Publicerades: 2023-04-09
  9. Existential Lessons For A Better Life, With Matthew Bishop

    Publicerades: 2023-04-07
  10. Wisdom Wednesdays - The Art & Science of Exercise Part 2

    Publicerades: 2023-04-04
  11. Mojo Mondays - The Flashlight of Your Attention

    Publicerades: 2023-04-02
  12. Psychological Shifting With Dr Sean Sullivan

    Publicerades: 2023-03-31
  13. Wisdom Wednesdays - The Art & Science of Exercise Part 1

    Publicerades: 2023-03-28
  14. The Science of Sleep and How to Improve it, With Devin Burke

    Publicerades: 2023-03-24
  15. Wisdom Wednesdays - The Art & Science of Napping

    Publicerades: 2023-03-21
  16. Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy

    Publicerades: 2023-03-17
  17. Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress

    Publicerades: 2023-03-14
  18. Channeling Your Inner Hercules, with Donal Robertson

    Publicerades: 2023-03-10
  19. Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?

    Publicerades: 2023-03-07
  20. Dear Digital, We Need To Talk, with Dr Kristy Goodwin

    Publicerades: 2023-03-03

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.