120 Avsnitt

  1. 5 Minute Motivation: Attitude is Everything

    Publicerades: 2023-08-17

  2. My Favorite Ways to Make Macro Tracking Simple

    Publicerades: 2023-08-10

  3. BIRTHDAY SPECIAL: If I Could Go Back and Tell My Younger Self Something, I Would Say...

    Publicerades: 2023-07-27

  4. 6 Things To Think About To Elevate Your Training In The Gym

    Publicerades: 2023-07-20

  5. Q&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout split

    Publicerades: 2023-07-13

  6. 5 Habits for Healthy Girl Summer

    Publicerades: 2023-06-29

  7. 5 Minute Motivation: Do The Hard Shit.

    Publicerades: 2023-06-22

  8. Q&A: Cardio for Fat Loss, Advice I'd Tell My Younger Self and All Things Skinny Fat

    Publicerades: 2023-06-15

  9. 1st Phorm Summer Smash Recap + Staying on Track While You Travel- WITH A SPECIAL GUEST <3

    Publicerades: 2023-06-08

  10. 9 Mental Shifts That Have Helped Me See The Most Progress + A Life Update

    Publicerades: 2023-05-25

  11. Control What You Can Control: 5 Steps to Regain Momentum In Your Journey

    Publicerades: 2023-05-09

  12. Digestion 101

    Publicerades: 2023-05-09

  13. Pre and Post Workout Nutrition + A Life Update

    Publicerades: 2023-04-27

  14. Q&A: Bad Body Image Days, Balancing Eating Out and Your Goals and Enjoying Fitness Again (PLUS: A bonus giveaway at the end!)

    Publicerades: 2023-04-20

  15. 5 Minute Motivation: Nothing Changes If Nothing Changes

    Publicerades: 2023-04-06

  16. Abs for Dummies: The guide to your new 6 pack

    Publicerades: 2023-03-30

  17. Transitioning Between Phases in Your Fitness Journey

    Publicerades: 2023-03-23

  18. The Secret to Sticking With It: Forming Habits in Your Fitness Journey

    Publicerades: 2023-03-16

  19. The Journey to Finding Me

    Publicerades: 2023-03-09

  20. Nutrition 101: Getting Back to the Basics

    Publicerades: 2023-03-02

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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