120 Avsnitt

  1. Hitting a Plateau? Listen to This.

    Publicerades: 2024-03-14

  2. Stop Rewarding Yourself With Habits You're Trying to Break

    Publicerades: 2024-02-29

  3. Easy Ways to Spice Up Your Training with @Trippy_Gainz

    Publicerades: 2024-02-18

  4. The Choose You Challenge + How To Stop Being a People Pleaser

    Publicerades: 2024-02-01

  5. 5 Things I Couldn't Live Without As a Gut Health Girlie

    Publicerades: 2024-01-18

  6. Q&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classes

    Publicerades: 2024-01-11

  7. 2023 Reflection + New Years Goal Setting

    Publicerades: 2023-12-28

  8. Q&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2

    Publicerades: 2023-12-14

  9. Top 5 Tips For Building Muscle

    Publicerades: 2023-12-07

  10. F*** The Scale

    Publicerades: 2023-11-30

  11. The One Plate Rule: The Secret to Mastering Balance For The Holidays

    Publicerades: 2023-11-23

  12. Outgrowing Friends with Allison Lloyd

    Publicerades: 2023-11-09

  13. Navigating the Last 2 Months of The Year

    Publicerades: 2023-11-02

  14. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym Edition

    Publicerades: 2023-10-22

  15. Stop Starting Over.

    Publicerades: 2023-10-12

  16. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen Edition

    Publicerades: 2023-10-05

  17. Q&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple Watches

    Publicerades: 2023-09-28

  18. Turn Comparison Into a Positive

    Publicerades: 2023-09-21

  19. 10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)

    Publicerades: 2023-09-07

  20. Bulk Prepping 101: A Blueprint for Mastering Your Nutrition

    Publicerades: 2023-08-31

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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