120 Avsnitt

  1. Three Reasons You're Not Seeing GREAT Results

    Publicerades: 2025-03-06

  2. Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started

    Publicerades: 2025-01-30

  3. Motivation Has Left The Chat

    Publicerades: 2025-01-23

  4. Kickstart Your 2025

    Publicerades: 2025-01-02

  5. Stop Overcomplicating Your Nutrition

    Publicerades: 2024-12-12

  6. Enjoying The Holidays

    Publicerades: 2024-11-15

  7. Excellence vs. Perfectionism

    Publicerades: 2024-10-24

  8. The Only Way to Lose, Is to Quit

    Publicerades: 2024-09-26

  9. You Need a Bigger Why

    Publicerades: 2024-09-12

  10. You're Limiting Your Own Potential

    Publicerades: 2024-08-22

  11. Keep It Simple, Stupid

    Publicerades: 2024-08-08

  12. My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey

    Publicerades: 2024-07-04

  13. Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym

    Publicerades: 2024-06-13

  14. You Should NOT Be Going Into a Cut If...

    Publicerades: 2024-05-30

  15. De-Coding a Menu to Stay on Track While Eating Out

    Publicerades: 2024-05-16

  16. Lead vs. Lag Measurements

    Publicerades: 2024-05-09

  17. Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress

    Publicerades: 2024-04-25

  18. It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge

    Publicerades: 2024-04-18

  19. Google's Top 20 Questions Asked by Women in Fitness

    Publicerades: 2024-03-28

  20. How To Piece Together Your Plate (Tracking vs. Not Tracking)

    Publicerades: 2024-03-21

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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