121 Avsnitt

  1. How to Manage High-Stress Life Situations

    Publicerades: 2025-05-31

  2. How a Breathwork Session Can Accelerate Your Healing

    Publicerades: 2025-05-24

  3. How Focusing on Your Breath Can Change Your Day…and Your Life

    Publicerades: 2025-05-17

  4. Creating Healthy Parent-Child and Sibling Relationships Throughout Your Life

    Publicerades: 2025-05-10

  5. Why the World Needs to Hear Your Story

    Publicerades: 2025-05-03

  6. How the Heaviness in the World Can Trigger You

    Publicerades: 2025-04-26

  7. Overcoming Fear and Dread

    Publicerades: 2025-04-19

  8. Finding Empowerment When You’re Feeling Powerless

    Publicerades: 2025-04-12

  9. Every Day, We Invite You to Begin Again

    Publicerades: 2025-04-05

  10. YOU are the Healer!

    Publicerades: 2025-03-29

  11. Releasing Attachment to Outcome

    Publicerades: 2025-03-22

  12. How the Stages of Recovery Mirror the Stages of Grief

    Publicerades: 2025-03-15

  13. Good-bye, Dad

    Publicerades: 2025-03-08

  14. The Roller Coaster Ride of Long-Term Estrangement from Parents and Family

    Publicerades: 2025-03-01

  15. How To Navigate Seasons of Loss

    Publicerades: 2025-02-22

  16. BONUS #3: Navigating the Holidays with Family

    Publicerades: 2024-11-16

  17. BONUS #2: Now What? (How to Move Forward After the 2024 Election)

    Publicerades: 2024-11-09

  18. BONUS: Navigating Changing Family Relationships

    Publicerades: 2024-08-17

  19. When You Want to Do Something…But Realize You’re Not Ready to Do It

    Publicerades: 2024-07-20

  20. How to Set Effective Boundaries

    Publicerades: 2024-07-14

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Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They invite you to join them in this healing conversation. Please feel free to share your own experiences, or ask questions, via their website: www.ronniandjennie.com (other free content is also available there), or follow them on Instagram: @ronni_and_jennie. Ronni Tichenor is Professor Emeritus of Sociology at State University of New York--Polytechnic Institute, specializing in family studies; Jennie Weaver is a board-certified Family Nurse Practitioner with over 25 years' experience in family practice and mental health. They detail their story in their book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond.

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