165 Avsnitt

  1. 23. Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa Mattam

    Publicerades: 2021-06-10

  2. 22. Support Your Mental Health by Becoming a Boundary Boss with Terri Cole

    Publicerades: 2021-05-27

  3. 21. The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours

    Publicerades: 2021-05-13

  4. 20. The Science of Stress: 5 Ways to Break the Cycle

    Publicerades: 2021-04-27

  5. 19. The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

    Publicerades: 2021-04-13

  6. 18. Tara Stiles on Slowing Down & Clearing Your Mind

    Publicerades: 2021-03-23

  7. 17. Five Tools for Transitioning to Spring

    Publicerades: 2021-03-09

  8. 16. Spinning Thoughts? 3-Steps to Calm Your Mind

    Publicerades: 2021-02-23

  9. 15. The Science of Habits and Helping Addiction

    Publicerades: 2021-02-16

  10. 14. Overcoming My Own Limiting Beliefs

    Publicerades: 2021-01-19

  11. 13. Digesting 2020: 5 Lessons Learned

    Publicerades: 2020-12-15

  12. 12. Identifying Soft-Addictions to Reduce Inflammation

    Publicerades: 2020-11-24

  13. 11. Balancing Masculine Energy for Decreased Anxiety

    Publicerades: 2020-11-17

  14. 10. Hidden Toxins: The 5 Sources You Need to Know

    Publicerades: 2020-10-27

  15. 9. From Health to Illness: The 7 Red Flags

    Publicerades: 2020-10-13

  16. 8. The Principle of Ayurvedic Eating: Using Food as Medicine

    Publicerades: 2020-09-29

  17. 7. Cultivating Balance for Health in Fall

    Publicerades: 2020-09-15

  18. Transitioning into Fall

    Publicerades: 2020-09-05

  19. 6. Harnessing the Tools of Yoga for Optimal Health

    Publicerades: 2020-08-25

  20. 5. Finding Balance in Nature and in Ourselves

    Publicerades: 2020-08-11

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

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