6. Harnessing the Tools of Yoga for Optimal Health
The Healing Catalyst - En podcast av Dr. Avanti Kumar Singh
Kategorier:
Yoga is so much more than Asanas! In the West, most people equate yoga with gentle exercise. But the system of yoga incorporates many different tools including meditation, breathwork, chanting, and more. Today, we’re discussing the tools of yoga and how they fit into the Ayurvedic lifestyle. Stay tuned for a discussion on sound healing and its benefits.
