250 Avsnitt

  1. What is a Golden Hour?

    Publicerades: 2020-06-02

  2. How to Measure Your Growth

    Publicerades: 2020-05-26

  3. Bring Your Ideals to Life

    Publicerades: 2020-05-18

  4. Getting Traction from Distraction

    Publicerades: 2020-05-11

  5. Victory over Tiredness

    Publicerades: 2020-05-04

  6. (Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds

    Publicerades: 2020-05-01

  7. How to Get Effective Sleep

    Publicerades: 2020-04-27

  8. Never Feel Overwhelmed Again

    Publicerades: 2020-04-20

  9. Aiming for Ideals in Relationships

    Publicerades: 2020-04-13

  10. Developing Resilience with OptimalWork

    Publicerades: 2020-04-06

13 / 13

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

Visit the podcast's native language site