The Flipping 50 Show

489 Avsnitt

1. Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful

   Publicerades: 2023-05-19
2. What They Don’t Teach Women About Strength Training (and should!)

   Publicerades: 2023-05-16
3. Resistance Training for Women Over 40 Q and A | Menopause Fitness

   Publicerades: 2023-05-12
4. Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?

   Publicerades: 2023-05-11
5. 10 Changes That Improve Menopause Transition Fitness

   Publicerades: 2023-05-10
6. Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+

   Publicerades: 2023-05-09
7. Is a Chiropractor in Your Midlife Health Arsenal?

   Publicerades: 2023-05-05
8. A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70

   Publicerades: 2023-05-02
9. Current Status: Fatigued and Want to be Fit!

   Publicerades: 2023-04-28
10. Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story

    Publicerades: 2023-04-25
11. What IS Urolithin A and How Does It Help Healthy Aging?

    Publicerades: 2023-04-21
12. Your New Sweat-Free Health Exercise: Your Brain Workout

    Publicerades: 2023-04-18
13. My Thyroid and Adrenals: Navigating Midlife Hormones

    Publicerades: 2023-04-14
14. Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health

    Publicerades: 2023-04-11
15. Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel

    Publicerades: 2023-04-07
16. Female Cycles & Exercise Cycles (Even Without One)

    Publicerades: 2023-04-04
17. Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro

    Publicerades: 2023-03-31
18. Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up

    Publicerades: 2023-03-28
19. Knowing What You Want: How I Plan to Spend My Birthday

    Publicerades: 2023-03-27
20. 10 Questions to Ask a Trainer or Fitness Instructor in 2023

    Publicerades: 2023-03-24