276 Avsnitt

  1. Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners..

    Publicerades: 2023-09-24

  2. Episode 193 Jude Gregory- Celebrating one year of living an intermittent fasting lifestyle and finding success after some bumps in the road.

    Publicerades: 2023-09-17

  3. Episode 192 Karen Coleman-Ostrov A 63-year-old lifelong dieter finally finds freedom and the joy of living an intermittent fasting lifestyle.

    Publicerades: 2023-09-10

  4. Episode 191 Karen Cahill-Living a successful intermittent fasting lifestyle losing an incredible 60Kg -132 pounds. We re check in from episode. 117.

    Publicerades: 2023-09-03

  5. Episode 190 Jalene Weigand -A schoolteachers inspiring intermittent fasting story from Southern California.

    Publicerades: 2023-08-27

  6. Episode 189 Neil Swartz - A husband who is inspired by his wife's success finds great health on his own journey with intermittent fasting.

    Publicerades: 2023-08-20

  7. Episode 188 Karen Finn We talk fasting and menopause and check back in from episode. 52.

    Publicerades: 2023-08-13

  8. Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.

    Publicerades: 2023-08-06

  9. Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,

    Publicerades: 2023-07-30

  10. Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.

    Publicerades: 2023-07-23

  11. Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle

    Publicerades: 2023-07-16

  12. Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.

    Publicerades: 2023-07-09

  13. Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.

    Publicerades: 2023-07-02

  14. Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.

    Publicerades: 2023-06-25

  15. Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.

    Publicerades: 2023-06-18

  16. Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.

    Publicerades: 2023-06-11

  17. Episode 178 -Ed Pienta, A retired former baseball scout hitting home runs on his inspiring intermittent fasting journey,

    Publicerades: 2023-06-04

  18. Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.

    Publicerades: 2023-05-28

  19. Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits.

    Publicerades: 2023-05-21

  20. Episode 175 Sandi Peiffer-An experienced intermittent faster shares her amazing journey along with hints and tips she has learned along the way.

    Publicerades: 2023-05-14

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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