276 Avsnitt

  1. Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.

    Publicerades: 2024-02-18

  2. Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle

    Publicerades: 2024-02-11

  3. Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.

    Publicerades: 2024-02-04

  4. Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.

    Publicerades: 2024-01-28

  5. Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.

    Publicerades: 2024-01-21

  6. Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.

    Publicerades: 2024-01-14

  7. Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.

    Publicerades: 2024-01-07

  8. Repeat Episode -Emily Harveaux all about carnivore from episode #180

    Publicerades: 2023-12-31

  9. Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)

    Publicerades: 2023-12-17

  10. Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.

    Publicerades: 2023-12-10

  11. Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle

    Publicerades: 2023-12-03

  12. Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle

    Publicerades: 2023-11-26

  13. Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made.

    Publicerades: 2023-11-19

  14. Episode 200 -Graeme Currie with Guest Host Keith Mcdonald

    Publicerades: 2023-11-12

  15. A revisit back to 106 Gin Stephens we talk all things IF

    Publicerades: 2023-11-05

  16. Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.

    Publicerades: 2023-10-29

  17. Episode 198 Elaine Heyworth Regain and finding success again living an IF lifestyle

    Publicerades: 2023-10-22

  18. Episode 197 Jackie Fletcher- Fabulously Keto Podcast host. We talk all things Keto

    Publicerades: 2023-10-15

  19. Episode 196 -Neil and Suzi Shultz -A couple who fast together that found success together living an intermittent fasting lifestyle.

    Publicerades: 2023-10-08

  20. Episode 195 Jane Morton- One year of intermittent fasting losing an incredible 85 pounds (39 KG) Applying research to the experiment of one.

    Publicerades: 2023-10-01

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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