166 Avsnitt

  1. #FDININGHALLS | How to meet health & fitness goals in college

    Publicerades: 2021-11-15

  2. Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries

    Publicerades: 2021-11-12

  3. #FEXCUSES | 10 Easy ways to get your shit together

    Publicerades: 2021-11-08

  4. BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup

    Publicerades: 2021-11-05

  5. #FTONING | Weights don't make you bulking, and holistic eating isn't for everyone

    Publicerades: 2021-11-01

  6. #FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes

    Publicerades: 2021-10-29

  7. #FDIRTYBULKS | Bulking 101

    Publicerades: 2021-10-22

  8. #FBOYFRIENDS | Toxic exes, signs you need to leave a relationship

    Publicerades: 2021-10-15

  9. #FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!

    Publicerades: 2021-10-08

  10. #FTOES | Gym dos & donts

    Publicerades: 2021-10-01

  11. Brittany Lupton | Balancing being fit as a mom, Making social media a career

    Publicerades: 2021-09-24

  12. #FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism

    Publicerades: 2021-09-17

  13. #FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties

    Publicerades: 2021-09-10

  14. PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams

    Publicerades: 2021-09-03

  15. #FMLMS | These fitness companies must be stopped

    Publicerades: 2021-08-27

  16. #FFITNESSTOK | Tiktok fitness trends that need to die asap

    Publicerades: 2021-08-20

  17. #F3HOURWORKOUTS | How to setup a workout!

    Publicerades: 2021-08-13

  18. #FFAKEFRIENDS | Life updates, advice on moving out, time management & more

    Publicerades: 2021-08-06

  19. #FCARDIO | Who should do cardio and when

    Publicerades: 2021-07-30

  20. Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach

    Publicerades: 2021-07-23

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Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday Keep up with us on socials: @ssam.ttaylor @ttaylorolsen

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