88 Avsnitt

  1. 87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)

    Publicerades: 2025-05-28

  2. 86. Morgan Cutlip on Sharing the Mental Load of Parenting Better

    Publicerades: 2025-05-14

  3. 85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section

    Publicerades: 2025-04-30

  4. 84. Postpartum Issues They Don't Tell You About with Stacia Scott

    Publicerades: 2025-04-16

  5. 83. How to Find the Motivation to Make Exercise Stick

    Publicerades: 2025-04-02

  6. 82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!

    Publicerades: 2025-03-19

  7. 81. All Things Sleep: Mom Edition with Sleep Dr. Shelby

    Publicerades: 2025-03-05

  8. 80. Running with Prolapse: How to do it Safely

    Publicerades: 2025-02-19

  9. 79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor

    Publicerades: 2025-02-05

  10. 78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)

    Publicerades: 2025-01-22

  11. 77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose

    Publicerades: 2025-01-08

  12. 76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery

    Publicerades: 2024-12-25

  13. 75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)

    Publicerades: 2024-12-11

  14. 74. Understanding Provider Lingo During Birth with @myessentialbirth

    Publicerades: 2024-11-27

  15. 73. 5 Things You Didn't Know You Could Ask For During a C-section

    Publicerades: 2024-11-13

  16. 72. Breaking Down Gestational Diabetes with @lilynicholsrdn

    Publicerades: 2024-10-30

  17. 71. Labor From a Partner's Perspective with Amy + Drew

    Publicerades: 2024-10-16

  18. 70. Fostering Friendly Homecomings with @dogmeets_baby

    Publicerades: 2024-10-02

  19. 69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester

    Publicerades: 2024-09-18

  20. 68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood

    Publicerades: 2024-09-04

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Visit the podcast's native language site