88 Avsnitt

  1. 67. Prepping Your Mind For Labor and Delivery

    Publicerades: 2024-08-28

  2. 66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

    Publicerades: 2024-08-21

  3. 65. Improving Your Pregnancy Sex Life With Krystle + Amy

    Publicerades: 2024-08-07

  4. 64. Helping Moms Sleep One Feeding At A Time With @babysettler

    Publicerades: 2024-07-24

  5. 63. Building Communication With Our Kids Through Connection with @playtalklove

    Publicerades: 2024-07-10

  6. 62. Processing Your Birth Trauma with @thebirthtrauma_mama

    Publicerades: 2024-06-26

  7. 61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros

    Publicerades: 2024-06-12

  8. 60. Feeding Your Baby With Confidence With @goodbabylactation

    Publicerades: 2024-05-29

  9. 59. Empowering Your Hormone Health with @yourhormonebalance

    Publicerades: 2024-05-15

  10. 58. Maintaining Your Identity in Motherhood With @experiencemotherhood

    Publicerades: 2024-05-01

  11. 57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton

    Publicerades: 2024-04-17

  12. 56. The Power Your Breath Has to Heal Your Body

    Publicerades: 2024-04-03

  13. 55. Why You Might Benefit from a Postpartum Doula with @physiodoula

    Publicerades: 2024-03-20

  14. 54. You're Not an Angry Mom, You Just Need Support with @psychedmommy

    Publicerades: 2024-03-06

  15. 53. Let's Talk About Sex With Dr. Emily Jamea

    Publicerades: 2024-02-21

  16. 52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson

    Publicerades: 2024-02-07

  17. 51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby

    Publicerades: 2024-01-24

  18. 50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate

    Publicerades: 2024-01-10

  19. 49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green

    Publicerades: 2023-12-27

  20. 48. Navigating Sick Season With @resilientrascals

    Publicerades: 2023-12-13

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Visit the podcast's native language site