117 Avsnitt

  1. Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD

    Publicerades: 2024-09-05

  2. Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz

    Publicerades: 2024-08-22

  3. Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD

    Publicerades: 2024-08-08

  4. Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers

    Publicerades: 2024-07-25

  5. How to Improve Body Image with Holley Samuel, MS RD CSSD

    Publicerades: 2024-07-11

  6. Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care

    Publicerades: 2024-07-01

  7. Krista DuChene on Running, Family & Fueling Success

    Publicerades: 2024-06-13

  8. Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD

    Publicerades: 2024-05-30

  9. Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe

    Publicerades: 2024-05-16

  10. Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib

    Publicerades: 2024-05-02

  11. Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon

    Publicerades: 2024-04-18

  12. Personalized Hydration with Sports Dietitian Colette Vartanian

    Publicerades: 2024-04-04

  13. Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman

    Publicerades: 2024-03-21

  14. Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

    Publicerades: 2024-03-07

  15. Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

    Publicerades: 2024-02-22

  16. Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures

    Publicerades: 2024-02-08

  17. Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure

    Publicerades: 2024-01-25

  18. Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

    Publicerades: 2024-01-11

  19. Peak Performance for Endurance Athletes (Sneak Peek!)

    Publicerades: 2023-12-21

  20. Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

    Publicerades: 2023-12-07

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.

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