313 Avsnitt

  1. EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

    Publicerades: 2024-09-12

  2. EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

    Publicerades: 2024-09-05

  3. EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

    Publicerades: 2024-08-29

  4. EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More

    Publicerades: 2024-08-22

  5. EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

    Publicerades: 2024-08-15

  6. EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

    Publicerades: 2024-08-08

  7. EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...

    Publicerades: 2024-08-01

  8. EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

    Publicerades: 2024-07-25

  9. EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

    Publicerades: 2024-07-18

  10. EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

    Publicerades: 2024-07-11

  11. EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

    Publicerades: 2024-07-04

  12. EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

    Publicerades: 2024-06-27

  13. EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More

    Publicerades: 2024-06-20

  14. EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

    Publicerades: 2024-06-13

  15. EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work

    Publicerades: 2024-06-06

  16. EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training

    Publicerades: 2024-05-30

  17. EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training

    Publicerades: 2024-05-23

  18. EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...

    Publicerades: 2024-05-16

  19. EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    Publicerades: 2024-05-09

  20. EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

    Publicerades: 2024-05-02

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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