313 Avsnitt

  1. EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

    Publicerades: 2025-01-30

  2. EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

    Publicerades: 2025-01-23

  3. EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

    Publicerades: 2025-01-16

  4. EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

    Publicerades: 2025-01-09

  5. EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

    Publicerades: 2025-01-02

  6. EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

    Publicerades: 2024-12-26

  7. EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

    Publicerades: 2024-12-19

  8. EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

    Publicerades: 2024-12-12

  9. EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips

    Publicerades: 2024-12-05

  10. EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

    Publicerades: 2024-11-28

  11. EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

    Publicerades: 2024-11-21

  12. EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

    Publicerades: 2024-11-14

  13. EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

    Publicerades: 2024-11-07

  14. EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

    Publicerades: 2024-10-31

  15. EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

    Publicerades: 2024-10-24

  16. EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

    Publicerades: 2024-10-17

  17. EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More

    Publicerades: 2024-10-10

  18. EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...

    Publicerades: 2024-10-03

  19. EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More

    Publicerades: 2024-09-26

  20. EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...

    Publicerades: 2024-09-19

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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