313 Avsnitt

  1. EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More

    Publicerades: 2025-06-19

  2. EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More

    Publicerades: 2025-06-12

  3. EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries

    Publicerades: 2025-06-05

  4. EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More

    Publicerades: 2025-05-29

  5. EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

    Publicerades: 2025-05-22

  6. EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

    Publicerades: 2025-05-15

  7. EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More

    Publicerades: 2025-05-08

  8. EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

    Publicerades: 2025-05-01

  9. EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

    Publicerades: 2025-04-26

  10. EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back

    Publicerades: 2025-04-17

  11. EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More

    Publicerades: 2025-04-10

  12. EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros

    Publicerades: 2025-04-03

  13. EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts

    Publicerades: 2025-03-27

  14. EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More

    Publicerades: 2025-03-20

  15. EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts

    Publicerades: 2025-03-13

  16. EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining

    Publicerades: 2025-03-06

  17. EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy

    Publicerades: 2025-02-27

  18. EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

    Publicerades: 2025-02-20

  19. EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program

    Publicerades: 2025-02-13

  20. EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

    Publicerades: 2025-02-06

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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