167 Avsnitt

  1. 35hz - Gamma Binaural Beats for Reduced Anxiety

    Publicerades: 2025-07-14

  2. 5 hz - Theta Waves for Sleep

    Publicerades: 2025-07-07

  3. 4.5 hz - Theta Binaural Beats for Sleep

    Publicerades: 2025-06-30

  4. 4hz - Theta Binaural Beats for Sleep - 10 hours

    Publicerades: 2025-06-23

  5. 3 hz - Theta Waves for Dreaming

    Publicerades: 2025-06-16

  6. .6hz - Epsilon Binaural Beats for Sleep

    Publicerades: 2025-06-09

  7. .5hz - Epsilon Binaural Beats for Sleep

    Publicerades: 2025-06-02

  8. .3hz - Epsilon Binaural Beats for Sleep

    Publicerades: 2025-05-26

  9. .2hz - Epsilon Binaural Beats for Sleep

    Publicerades: 2025-05-19

  10. .1 hz - Epsilon Binaural Beats for Rest

    Publicerades: 2025-05-12

  11. 0.4 hz - Epsilon Binaural Beats for Restorative Sleep - 10 hours

    Publicerades: 2025-05-05

  12. 6hz - Delta Binaural Beats for REM Sleep

    Publicerades: 2025-04-28

  13. 5.5hz - Delta Binaural Beats for Sweet Dreams

    Publicerades: 2025-04-21

  14. 5hz - Delta Binaural Beats for Stress Relief

    Publicerades: 2025-04-14

  15. 4hz - Delta Binaural Beats for Sleep - 10 hours

    Publicerades: 2025-04-07

  16. 3.5 Hz Delta Waves: Sleep, Meditation & Stress Relief

    Publicerades: 2025-03-31

  17. 3 Hz Delta Waves to Improve Sleep

    Publicerades: 2025-03-24

  18. 2 Hz Binaural Beats for Deep Meditation & Relaxation

    Publicerades: 2025-03-17

  19. 1 Hz Delta Binaural Beats for Deep Sleep & Healing

    Publicerades: 2025-03-10

  20. 17hz - Beta Binaural Beats for Confidence

    Publicerades: 2025-03-04

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Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.A soft place to return to anytime:https://studio.com/apps/sya/calmEpisode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBM Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW✨ Help Us GrowIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

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