10% Happier with Dan Harris

1224 Avsnitt

1. What’s Good | Bonus Meditation with Oren Jay Sofer

   Publicerades: 2021-04-23
2. #340: The Science of Hope | Jacqueline Mattis

   Publicerades: 2021-04-21
3. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

   Publicerades: 2021-04-19
4. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

   Publicerades: 2021-04-16
5. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

   Publicerades: 2021-04-14
6. #337: Hope Is a Skill | George Mumford

   Publicerades: 2021-04-12
7. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

   Publicerades: 2021-04-09
8. Three Mindfulness Strategies from Joseph Goldstein

   Publicerades: 2021-04-07
9. #336: How Your Emotions Are Made | Lisa Feldman Barrett

   Publicerades: 2021-04-05
10. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Publicerades: 2021-04-02
11. #335: A Pressure Cooker for Insight | Bart van Melik

    Publicerades: 2021-03-31
12. #334: Three Lessons from Happiness Research | Emma Seppälä

    Publicerades: 2021-03-29
13. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

    Publicerades: 2021-03-26
14. #333: The Self-Interested Case for Examining Your Biases | John Biewen

    Publicerades: 2021-03-24
15. #332: The Profound Upside of Self-Diminishment | George Saunders

    Publicerades: 2021-03-22
16. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

    Publicerades: 2021-03-19
17. #331: How to Understand Oneness | Roshi Norma Wong

    Publicerades: 2021-03-17
18. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

    Publicerades: 2021-03-15
19. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

    Publicerades: 2021-03-12
20. #329: How to Break Your Anxiety Habit | Judson Brewer

    Publicerades: 2021-03-10