1202 Avsnitt

  1. The Science of Failing Well | Amy Edmondson

    Publicerades: 2024-01-17

  2. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Publicerades: 2024-01-15

  3. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Publicerades: 2024-01-14

  4. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

    Publicerades: 2024-01-12

  5. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

    Publicerades: 2024-01-10

  6. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

    Publicerades: 2024-01-08

  7. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

    Publicerades: 2024-01-07

  8. How to Keep Going When Things Get Hard | Bryan Stevenson

    Publicerades: 2024-01-05

  9. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

    Publicerades: 2024-01-03

  10. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

    Publicerades: 2024-01-01

  11. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

    Publicerades: 2023-12-31

  12. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

    Publicerades: 2023-12-29

  13. Esther Perel on the One Thing That Will Improve the Quality of Your Life

    Publicerades: 2023-12-27

  14. The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

    Publicerades: 2023-12-25

  15. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

    Publicerades: 2023-12-24

  16. How to Actually Be Present | Matthew Brensilver

    Publicerades: 2023-12-22

  17. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Publicerades: 2023-12-20

  18. The Science of Training Your Attention | Dr. Amishi Jha

    Publicerades: 2023-12-18

  19. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Publicerades: 2023-12-17

  20. 5 Ways To Get Over Yourself | Pascal Auclair

    Publicerades: 2023-12-15

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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