10% Happier with Dan Harris

1159 Avsnitt

1. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Publicerades: 2023-12-10
2. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Publicerades: 2023-12-08
3. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Publicerades: 2023-12-06
4. Ancient Secrets to Modern Happiness | Tamar Gendler

   Publicerades: 2023-12-04
5. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Publicerades: 2023-12-01
6. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Publicerades: 2023-11-29
7. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

   Publicerades: 2023-11-27
8. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

   Publicerades: 2023-11-26
9. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

   Publicerades: 2023-11-22
10. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Publicerades: 2023-11-20
11. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Publicerades: 2023-11-19
12. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Publicerades: 2023-11-17
13. Become an Active Operator of Your Nervous System | Deb Dana

    Publicerades: 2023-11-15
14. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Publicerades: 2023-11-13
15. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Publicerades: 2023-11-12
16. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Publicerades: 2023-11-08
17. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Publicerades: 2023-11-06
18. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Publicerades: 2023-11-05
19. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Publicerades: 2023-11-03
20. A More Relaxed Way to Meditate | Alexis Santos

    Publicerades: 2023-11-03