10% Happier with Dan Harris

1199 Avsnitt

1. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

   Publicerades: 2025-10-22
2. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Publicerades: 2025-10-20
3. How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie

   Publicerades: 2025-10-19
4. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

   Publicerades: 2025-10-17
5. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

   Publicerades: 2025-10-15
6. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Publicerades: 2025-10-13
7. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

   Publicerades: 2025-10-12
8. Three Strategies for Getting Over Yourself | Joseph Goldstein

   Publicerades: 2025-10-10
9. How To Find Calm in a World on Fire | Pico Iyer

   Publicerades: 2025-10-08
10. Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

    Publicerades: 2025-10-06
11. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Publicerades: 2025-10-05
12. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

    Publicerades: 2025-10-03
13. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Publicerades: 2025-10-01
14. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Publicerades: 2025-09-29
15. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Publicerades: 2025-09-28
16. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Publicerades: 2025-09-26
17. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Publicerades: 2025-09-24
18. How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

    Publicerades: 2025-09-22
19. How To Make Time for the Things You Actually Care About | Vinny Ferraro

    Publicerades: 2025-09-21
20. Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

    Publicerades: 2025-09-19