10% Happier with Dan Harris

1119 Avsnitt

1. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

   Publicerades: 2025-04-14
2. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

   Publicerades: 2025-04-11
3. Buddhist Themes in The White Lotus, Explained | Josh Bearman

   Publicerades: 2025-04-10
4. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

   Publicerades: 2025-04-09
5. How To Be Sanely Productive | Oliver Burkeman

   Publicerades: 2025-04-07
6. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

   Publicerades: 2025-04-04
7. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

   Publicerades: 2025-04-02
8. How To Handle Your Demons | Richard Schwartz

   Publicerades: 2025-03-31
9. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

   Publicerades: 2025-03-28
10. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

    Publicerades: 2025-03-26
11. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

    Publicerades: 2025-03-24
12. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

    Publicerades: 2025-03-21
13. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

    Publicerades: 2025-03-19
14. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

    Publicerades: 2025-03-17
15. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

    Publicerades: 2025-03-14
16. How To Get Past Your Past | Yung Pueblo

    Publicerades: 2025-03-12
17. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

    Publicerades: 2025-03-10
18. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

    Publicerades: 2025-03-07
19. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

    Publicerades: 2025-03-05
20. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

    Publicerades: 2025-03-03