Tara Brach

1515 Avsnitt

1. The Revolution of Tenderness - Part 1

   Publicerades: 2025-06-05
2. Meditation: Awake Awareness is Our Home (19:08 min)

   Publicerades: 2025-06-05
3. Introduction to Mindfulness: The Power of Heart Presence, Part 5

   Publicerades: 2025-05-29
4. Meditation: Lighting Up Your Energy Body

   Publicerades: 2025-05-29
5. Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

   Publicerades: 2025-05-22
6. Meditation: Cultivating a Mindful Awareness

   Publicerades: 2025-05-22
7. Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

   Publicerades: 2025-05-15
8. Meditation: Living Presence with Body Scan

   Publicerades: 2025-05-15
9. Introduction to Mindfulness: Part 2 - The Power of Heart Presence

   Publicerades: 2025-05-08
10. Meditation: Relaxed and Alert

    Publicerades: 2025-05-08
11. Introduction to Mindfulness: The Power of Heart Presence – Part 1

    Publicerades: 2025-05-01
12. Mindfulness Meditation—Intimacy with our Inner Life

    Publicerades: 2025-05-01
13. Devotion: Grounds of a Path with Heart, Part 2

    Publicerades: 2025-04-24
14. Meditation: Relaxing into the Flow (25:03 min)

    Publicerades: 2025-04-24
15. Devotion: Grounds of a Path with Heart, Part 1

    Publicerades: 2025-04-17
16. Meditation: Awareness is Our Home (21:40 min.)

    Publicerades: 2025-04-17
17. Realizing True Well-Being, Part 2

    Publicerades: 2025-04-10
18. Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

    Publicerades: 2025-04-10
19. Realizing True Well-Being, Part 1

    Publicerades: 2025-04-03
20. Heart Meditation: Taking in the Goodness (24:08 min.)

    Publicerades: 2025-04-03