1507 Avsnitt

  1. Introduction to Mindfulness: Part 2 - The Power of Heart Presence

    Publicerades: 2025-05-08
  2. Meditation: Relaxed and Alert

    Publicerades: 2025-05-08
  3. Introduction to Mindfulness: The Power of Heart Presence – Part 1

    Publicerades: 2025-05-01
  4. Mindfulness Meditation—Intimacy with our Inner Life

    Publicerades: 2025-05-01
  5. Devotion: Grounds of a Path with Heart, Part 2

    Publicerades: 2025-04-24
  6. Meditation: Relaxing into the Flow (25:03 min)

    Publicerades: 2025-04-24
  7. Devotion: Grounds of a Path with Heart, Part 1

    Publicerades: 2025-04-17
  8. Meditation: Awareness is Our Home (21:40 min.)

    Publicerades: 2025-04-17
  9. Realizing True Well-Being, Part 2

    Publicerades: 2025-04-10
  10. Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

    Publicerades: 2025-04-10
  11. Realizing True Well-Being, Part 1

    Publicerades: 2025-04-03
  12. Heart Meditation: Taking in the Goodness (24:08 min.)

    Publicerades: 2025-04-03
  13. Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

    Publicerades: 2025-03-27
  14. Meditation: Relaxing with Life (21:38 min.)

    Publicerades: 2025-03-27
  15. Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

    Publicerades: 2025-03-20
  16. Meditation: Open-Hearted Presence (23:49 min.)

    Publicerades: 2025-03-20
  17. Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors

    Publicerades: 2025-03-13
  18. Meditation: Coming Home to Openhearted Awareness (19 min.)

    Publicerades: 2025-03-13
  19. Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

    Publicerades: 2025-03-06
  20. Meditation: The Space and Aliveness of Presence (21:56 min.)

    Publicerades: 2025-03-06

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site