Tankespjärn with Helena Roth
En podcast av Helena Roth
199 Avsnitt
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3. Taking responsibility, even when we're triggered | with Mayke Vullings
Publicerades: 2021-05-11 -
Reflection: Being gentle to me December 16
Publicerades: 2021-05-06 -
2. The poetry in our days | with Frank Ebbert
Publicerades: 2021-05-04 -
Reflection: Being gentle to me Reflection November 16
Publicerades: 2021-04-29 -
1. Conversations as a tool for becoming adults | with Beverly Delidow
Publicerades: 2021-04-27 -
Reflection: Beauty surrounds us
Publicerades: 2021-04-22 -
Doing gentle #46 Expectations vs. agreements
Publicerades: 2021-04-19 -
Reflection: I miss me
Publicerades: 2021-04-15 -
Doing gentle #45 Source of information
Publicerades: 2021-04-12 -
Reflection: What we focus on becomes our reality
Publicerades: 2021-04-08 -
Doing gentle #44 Letting go and letting come
Publicerades: 2021-04-05 -
Reflection: What if I forgave myself?
Publicerades: 2021-04-01 -
Doing gentle #43 Give thanks.
Publicerades: 2021-03-29 -
Reflection: To have. Or to be.
Publicerades: 2021-03-25 -
Doing gentle #42 Personality?
Publicerades: 2021-03-22 -
Reflection: Being gentle to me Reflection October 16
Publicerades: 2021-02-18 -
Reflection: Still water
Publicerades: 2021-02-11 -
Reflection: Breaking down
Publicerades: 2021-02-04 -
Doing gentle #41 Ask questions
Publicerades: 2021-02-01 -
Reflection: In to my head...
Publicerades: 2021-01-28
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
