444 Avsnitt

  1. 358: The Drink Archetypes: The Key to Drinking Less

    Publicerades: 2023-11-28

  2. 357: I Almost Got Drunk Last Friday

    Publicerades: 2023-11-21

  3. 356: Drinking and Lack

    Publicerades: 2023-11-14

  4. 355: Revisiting: Be Where You Are

    Publicerades: 2023-11-07

  5. 354: I Don’t Want to Miss Out

    Publicerades: 2023-10-31

  6. 353: Revisiting: It Doesn’t Matter

    Publicerades: 2023-10-24

  7. 352: When the Drinks Are Free

    Publicerades: 2023-10-17

  8. 351: Mastering Your Urges

    Publicerades: 2023-10-10

  9. 350: The Goal of Enjoying a Drink

    Publicerades: 2023-10-03

  10. 349: Why It’s a Good Thing Water Is Boring

    Publicerades: 2023-09-26

  11. 348: Drinking to Elevate the Situation

    Publicerades: 2023-09-19

  12. 347: Revisiting: Why Alcohol and Food Aren’t Your Friends

    Publicerades: 2023-09-12

  13. 346: Drinking When You're Meeting New People

    Publicerades: 2023-09-05

  14. 345: When You’re Not Sure You Can Change

    Publicerades: 2023-08-29

  15. 344: The Problem With Focusing on the Health Risks of Drinking

    Publicerades: 2023-08-22

  16. 343: When It's Easier To Drink

    Publicerades: 2023-08-15

  17. 342: Subtle Comments

    Publicerades: 2023-08-08

  18. 341: Excuse Categories

    Publicerades: 2023-08-01

  19. 340: Thought Sabotage

    Publicerades: 2023-07-25

  20. 339: How to Hack Your Brain With Your Glass

    Publicerades: 2023-07-18

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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